14 Tricks that you MUST try and your food will look like in the restaurants

14 Tricks that you MUST try and your food will look like in the restaurants
October 24, 2016

Make your food as professional chefs do Sometimes we are trying to cook same as professional cookers on TV and in the restaurants, but on the end, nothing is the same, even  if we followed their recipes! If you want to become master of cooking in your kitchen, same as professional cookers on TV shows, you should practice and improve skills constantly. Try this easy tricks at your home If you want your…

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TOP 5 exercises for relaxing before bedtime

TOP 5 exercises for relaxing before bedtime
October 23, 2016

Try exercises that rest your mind and body. With a combination of proper technique of breathing and easy exercises which you will regularly make, you can go to sleep with no worries and without any problems.   Stretching back Lie on your back, with your knees bent and with your feet push the floor. Place your arms next to the body and hands on the floor. Breathe. Then exhale, tighten your stomach and…

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NUTRITION FOR DIABETICS – SAY STOP to complications!

TOP 5 exercises for relaxing before bedtime
October 15, 2016

All people with diabetes must learn and apply how to collects calories, fats, sugars, carbohydrates and sodium. It’s something similar like mathematics. Despite continuous physical activity, not smoking, taking regularly treatment and permanent control of blood sugar, well-balanced diet is the key about normal life with diabetes. In consultation with a doctor you should choose which diet is best for you. Also, very important to consult a doctor is if you have…

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